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document.write('<TABLE BORDER=1 WIDTH=800 CELLPADDING=5 BGCOLOR="#FFFF99" BORDERCOLOR="#330033">');
document.write('<TR><TD ALIGN=CENTER><FONT COLOR="" SIZE=+1><B>Recent Posts to Our Forum</B></FONT></TD></TR>');
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document.write('<FONT SIZE=-2><I><B>08-26-2010 03:00 AM</B></I></FONT><BR />');
document.write('<A HREF="http://snailspacegroup.com/cgi-bin/yabb2/YaBB.pl?num=1271600534" target=_blank>Re: Meetup.com</A><BR />');
document.write('This thread now Read 243 times     A Snail\'s Pace Running Club - Fountain Valley  Fountain Valley, CA  Co-Organizer  &nbsp; Members  &nbsp;  74 Snails &nbsp; &nbsp; Meetups  &nbsp;  71 so far &nbsp; &nbsp; &nbsp; &nbsp; A Snail\'s Pace Running Club (ASPRC) - Southern California  Costa Mesa, CA  &nbsp; Members  &nbsp;  41 So Cal Snails &nbsp; &nbsp; Meetups  &nbsp;  9 so far &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;  &nbsp; A Snail\'s Pace Running Club - Brea  Brea, CA  &nbsp; Members  &nbsp;  185 Snails &nbsp; &nbsp; Meetups  &nbsp;  245 so far &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;   &nbsp; A Snail\'s Pace Running Club - Laguna Hills  Laguna Hills, CA  &nbsp; Members  &nbsp;  112 Laguna Hills Snails &nbsp; &nbsp; Meetups  &nbsp;  47 so far &nbsp; &nbsp; &nbsp; &nbsp; A Snail\'s Pace Running Club - Pasadena  Pasadena, CA  &nbsp; Members  &nbsp;  112 Pasadena Snails &nbsp; &nbsp; Meetups  &nbsp;  48 so far &nbsp; &nbsp; &nbsp;                                                                                                                                   <BR />');
document.write('<A HREF="javascript:onClick=launch322590361(\'http://snailspacegroup.com/cgi-bin/yabb2/YaBB.pl?num=1271600534\',\'_blank\',\'400\',\'470\',\'Arial, Helvetica, Sans-serif\',\'#FFFF99\',\'#330033\',\'#333366\',\'1\');"><B style="color:#000000;background-color:#FFFFFF"><FONT SIZE=-2>&nbsp; Send to friend &nbsp;</FONT></B></A><BR />');
document.write('<BR />');document.write('<FONT SIZE=-2><I><B>08-19-2010 02:29 PM</B></I></FONT><BR />');
document.write('<A HREF="http://snailspacegroup.com/cgi-bin/yabb2/YaBB.pl?num=1282228185" target=_blank>FV August Newsletter</A><BR />');
document.write('Hi all,  &nbsp;  Attached is your FV Snails Pace Newsletter for August. Please save to your desktop. &nbsp;Thanks to all this month\'s contributors - Rick Noer, Bob Norton, Manny Banuelos, Monet DeJesus and Bob Morris. &nbsp;  &nbsp;  Jon <BR />');
document.write('<A HREF="javascript:onClick=launch322590361(\'http://snailspacegroup.com/cgi-bin/yabb2/YaBB.pl?num=1282228185\',\'_blank\',\'400\',\'470\',\'Arial, Helvetica, Sans-serif\',\'#FFFF99\',\'#330033\',\'#333366\',\'1\');"><B style="color:#000000;background-color:#FFFFFF"><FONT SIZE=-2>&nbsp; Send to friend &nbsp;</FONT></B></A><BR />');
document.write('<BR />');document.write('<FONT SIZE=-2><I><B>08-19-2010 02:28 PM</B></I></FONT><BR />');
document.write('<A HREF="http://snailspacegroup.com/cgi-bin/yabb2/YaBB.pl?num=1282228118" target=_blank>FV August Newsletter Now Available</A><BR />');
document.write('The August FV Newsletter is now available for your reading pleasure on the Newsletter Archives!!! <BR />');
document.write('<A HREF="javascript:onClick=launch322590361(\'http://snailspacegroup.com/cgi-bin/yabb2/YaBB.pl?num=1282228118\',\'_blank\',\'400\',\'470\',\'Arial, Helvetica, Sans-serif\',\'#FFFF99\',\'#330033\',\'#333366\',\'1\');"><B style="color:#000000;background-color:#FFFFFF"><FONT SIZE=-2>&nbsp; Send to friend &nbsp;</FONT></B></A><BR />');
document.write('<BR />');document.write('<FONT SIZE=-2><I><B>07-28-2010 06:13 PM</B></I></FONT><BR />');
document.write('<A HREF="http://snailspacegroup.com/cgi-bin/yabb2/YaBB.pl?num=1280340782" target=_blank>Disney 1/2 entries available</A><BR />');
document.write('Hi Everyone,  The Disneyland Half Marathon on Sept. 5th has been sold out for awhile, but A Snail\'s Pace purchase a block of entries for our Training Program people and have some left over we are selling at cost. &nbsp;  If you want to run Disney contact me ASAP because I have an August 1st deadline. &nbsp;Entry fee is $165 and includes all day park pass ($72).  &nbsp; From their website: http://espnwwos.disney.go.com/events/endurance/disneyland-half-marathon/  &nbsp; &quot;Chase your Dreams at the Happiest Race on Earth! The course winds through the City of Anaheim, California and the Disneyland&#174; Resort. Run through Sleeping Beauty Castle and high-five your favorite Disney Characters along the way. There\'s a little magic around every corner for the whole family!&quot;  &nbsp; thanks,  Bob Morris  A Snail\'s Pace Running Shop  Laguna Hills  949-707-1460  &nbsp; <BR />');
document.write('<A HREF="javascript:onClick=launch322590361(\'http://snailspacegroup.com/cgi-bin/yabb2/YaBB.pl?num=1280340782\',\'_blank\',\'400\',\'470\',\'Arial, Helvetica, Sans-serif\',\'#FFFF99\',\'#330033\',\'#333366\',\'1\');"><B style="color:#000000;background-color:#FFFFFF"><FONT SIZE=-2>&nbsp; Send to friend &nbsp;</FONT></B></A><BR />');
document.write('<BR />');document.write('<FONT SIZE=-2><I><B>07-24-2010 06:26 AM</B></I></FONT><BR />');
document.write('<A HREF="http://snailspacegroup.com/cgi-bin/yabb2/YaBB.pl?num=1171315294" target=_blank>Re: Tuesday Night Track Workouts</A><BR />');
document.write('Missed a few Posts of our Tu. night track work outs, oh well, maybe catch up on them @ &nbsp;meetup.com/snailsfountainvalley/ if you like. &nbsp;This past Tu. we ran 800, 400, 200, 200, 3 sets, with ~ &quot;same time recovery jog walk rest between each effort, meaning if an 800 was run in ~3:00 then ~ 3:00 jog/walk until starting the 400, ~90sec recovery, 200, ~:45sec, 200, :45 recovery, then back to 800, 400, 200, 200, then again, followed by a cool down jog &amp; a bit of a stretch for a few. &nbsp;17 in our Snails group, quick fun, &nbsp;        <BR />');
document.write('<A HREF="javascript:onClick=launch322590361(\'http://snailspacegroup.com/cgi-bin/yabb2/YaBB.pl?num=1171315294\',\'_blank\',\'400\',\'470\',\'Arial, Helvetica, Sans-serif\',\'#FFFF99\',\'#330033\',\'#333366\',\'1\');"><B style="color:#000000;background-color:#FFFFFF"><FONT SIZE=-2>&nbsp; Send to friend &nbsp;</FONT></B></A><BR />');
document.write('<BR />');document.write('<FONT SIZE=-2><I><B>07-22-2010 03:02 AM</B></I></FONT><BR />');
document.write('<A HREF="http://snailspacegroup.com/cgi-bin/yabb2/YaBB.pl?num=1279767760" target=_blank>FV July Newsletter</A><BR />');
document.write('Hi,  &nbsp; Attached is the FV July Newsletter. &nbsp;Please download it to your desktop. Thanks to Monet de Jesus, Rick Noer and Bob Morris for their contributions. &nbsp;Enjoy!!!  &nbsp; Jon <BR />');
document.write('<A HREF="javascript:onClick=launch322590361(\'http://snailspacegroup.com/cgi-bin/yabb2/YaBB.pl?num=1279767760\',\'_blank\',\'400\',\'470\',\'Arial, Helvetica, Sans-serif\',\'#FFFF99\',\'#330033\',\'#333366\',\'1\');"><B style="color:#000000;background-color:#FFFFFF"><FONT SIZE=-2>&nbsp; Send to friend &nbsp;</FONT></B></A><BR />');
document.write('<BR />');document.write('<FONT SIZE=-2><I><B>07-22-2010 02:59 AM</B></I></FONT><BR />');
document.write('<A HREF="http://snailspacegroup.com/cgi-bin/yabb2/YaBB.pl?num=1279767585" target=_blank>July FV Newsletter is now Available</A><BR />');
document.write('The July FV Newsletter is now available for your reading pleasure on the Newsletter Archives!!! <BR />');
document.write('<A HREF="javascript:onClick=launch322590361(\'http://snailspacegroup.com/cgi-bin/yabb2/YaBB.pl?num=1279767585\',\'_blank\',\'400\',\'470\',\'Arial, Helvetica, Sans-serif\',\'#FFFF99\',\'#330033\',\'#333366\',\'1\');"><B style="color:#000000;background-color:#FFFFFF"><FONT SIZE=-2>&nbsp; Send to friend &nbsp;</FONT></B></A><BR />');
document.write('<BR />');document.write('<FONT SIZE=-2><I><B>07-19-2010 10:35 PM</B></I></FONT><BR />');
document.write('<A HREF="http://snailspacegroup.com/cgi-bin/yabb2/YaBB.pl?num=1279578949" target=_blank>San Francisco 1st Half Marathon Bib</A><BR />');
document.write('Hello,  &nbsp; I have injured my ankle &amp; won\'t be able to run in the race this weekend. If anyone will be in the SF area and wants to buy my Bib for $100 (includes bib, chip, &amp; men\'s Medium technical race shirt) please let me know. You can contact me at the Fountain Valley store through Thursday. I will head up to SF on Friday &amp; pick up the bib from the Expo on Friday.  &nbsp; The Bib is for wave # 3 which starts at 6:42am. Starts at the old Ferry Building and finishes in Golden Gate Park. From the finish, there is a shuttle provided back to the start. <BR />');
document.write('<A HREF="javascript:onClick=launch322590361(\'http://snailspacegroup.com/cgi-bin/yabb2/YaBB.pl?num=1279578949\',\'_blank\',\'400\',\'470\',\'Arial, Helvetica, Sans-serif\',\'#FFFF99\',\'#330033\',\'#333366\',\'1\');"><B style="color:#000000;background-color:#FFFFFF"><FONT SIZE=-2>&nbsp; Send to friend &nbsp;</FONT></B></A><BR />');
document.write('<BR />');document.write('<FONT SIZE=-2><I><B>07-16-2010 06:05 AM</B></I></FONT><BR />');
document.write('<A HREF="http://snailspacegroup.com/cgi-bin/yabb2/YaBB.pl?num=1279260345" target=_blank>Aztlan Indian Run 5k 31st July</A><BR />');
document.write('The next Snail\'s Club Race is Sat. 31 July, 8a. Elysian Park, http://aztlanindianrun.com/default.aspx Followed by an all Chapter picnic brunch, pot luck(bring something to share) &amp; 3 legged races, going to be fun,  <BR />');
document.write('<A HREF="javascript:onClick=launch322590361(\'http://snailspacegroup.com/cgi-bin/yabb2/YaBB.pl?num=1279260345\',\'_blank\',\'400\',\'470\',\'Arial, Helvetica, Sans-serif\',\'#FFFF99\',\'#330033\',\'#333366\',\'1\');"><B style="color:#000000;background-color:#FFFFFF"><FONT SIZE=-2>&nbsp; Send to friend &nbsp;</FONT></B></A><BR />');
document.write('<BR />');document.write('<FONT SIZE=-2><I><B>06-24-2010 05:31 PM</B></I></FONT><BR />');
document.write('<A HREF="http://snailspacegroup.com/cgi-bin/yabb2/YaBB.pl?num=1271125381" target=_blank>Re: Snails Cup Series 2010</A><BR />');
document.write('Top 20 after eight races - through Downtown Anaheim 5K. &nbsp;Congratulations to Tom Frost for leading the pack!  &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Races &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Points  Tom Frost &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;LH &nbsp; &nbsp; &nbsp;7 &nbsp; &nbsp; &nbsp;6199  Paul Shanley &nbsp; &nbsp; &nbsp;FV &nbsp; &nbsp; &nbsp;7 &nbsp; &nbsp; &nbsp;6047  Faith Morris &nbsp; &nbsp; &nbsp;LH &nbsp; &nbsp; &nbsp;8 &nbsp; &nbsp; &nbsp;5924  Amy Katz &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; LH &nbsp; &nbsp; &nbsp;7 &nbsp; &nbsp; &nbsp;5582  Shawn Ferrando &nbsp; &nbsp; &nbsp;LH &nbsp; &nbsp; &nbsp;6 &nbsp; &nbsp; &nbsp;5420  Sheri Corlett &nbsp; &nbsp; &nbsp;LH &nbsp; &nbsp; &nbsp;6 &nbsp; &nbsp; &nbsp;4879  Tina Ingegneri &nbsp; &nbsp; &nbsp;LH &nbsp; &nbsp; &nbsp;7 &nbsp; &nbsp; &nbsp;4791  Gloria Rendon-Thomas LH &nbsp; &nbsp; &nbsp;5 &nbsp; &nbsp; &nbsp;4124  Rick Noer &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;FV &nbsp; &nbsp; &nbsp;5 &nbsp; &nbsp; &nbsp;3687  Jeanene Warren &nbsp; &nbsp; &nbsp;LH &nbsp; &nbsp; &nbsp;4 &nbsp; &nbsp; &nbsp;2733  Bridget O\'Callaghan &nbsp; &nbsp; &nbsp;FV &nbsp; &nbsp; &nbsp;3 &nbsp; &nbsp; &nbsp;2439  Craig Innis &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;LH &nbsp; &nbsp; &nbsp;3 &nbsp; &nbsp; &nbsp;2319  Ross Klein &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;LH &nbsp; &nbsp; &nbsp;4 &nbsp; &nbsp; &nbsp;2314  Skip Rogers &nbsp; &nbsp; &nbsp;BR &nbsp; &nbsp; &nbsp;4 &nbsp; &nbsp; &nbsp;2307  Grace Innis &nbsp; &nbsp; &nbsp;LH &nbsp; &nbsp; &nbsp;3 &nbsp; &nbsp; &nbsp;2222  Monet De Jesus &nbsp; &nbsp; &nbsp;FV &nbsp; &nbsp; &nbsp;3 &nbsp; &nbsp; &amp;... <BR />');
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